Get a complete workout and mat in one. The Trainer Mat’s exercises include illustrations of the muscles being targeted and recommended sets and reps. Layer the exercises together for a full-body workout that some of the world’s leading athletes use to improve their performance and results. Excellent for fitness exercises and even yoga.
- 21 named exercises and clear visuals printed directly on it
- Shows muscles being targeted to help improve your performance
- Layer exercises together for a proven full-body fitness program
- Patented program created by EXOS, the leader in human performance
- 24” x 72” x 4.5mm thick premium mat material